10 Tips to reduce pain without drug

The pain can happen for anyone. Let see 10 helpful tips to reduce pain without drug below to apply for yourself and relative when you need!

There are also a lot of pains such as: pain suddenly,shooting pain,painful sore…And there is no time that you have pain reliever to fit yourself. Fortunately, there is still natural ways to prevent the pain that you don’t need pain reliever.

1. Piece of chocolate to relieve sore throat

If you cough and sored throat, you can eat a piece of chocolate. You should choose chocolate that has a high cocoa.

Explain: According to scientists, choccolate can control cough and cure sore throat. Even it is better than other common solutions. Studies have shown that chocolate have a lot of uses because of high cocoa, including reduce the frequency of coughs significanly. Even chocolate can be more effective than sugar and code-in syrup.

2.Drink more water to reduce migraine symptoms

Let drink more water to reduce migraine symptoms. Experts advise that you should drink at least 1 glass after each 2 hour.

Explain: Dehydration can trigger headchaches slightly and migraine seriously. The content of liquid and electrolyte in the body are not balanced. It is difficult for the body to maintain normal activities. Providing water will prevent dehydration as well as relieve migraine symptoms without drugs.

3. Providing a little curcumin for body to prevent pain caused by inflammation.

Curcumin is found in tumeric, so you use some tumeric power or tumeric extract from a meal if you have inflammation.

Explain: Tumeric is a popular spicy especially in Asia, used widely in medicine. That’s because tumeric includes curcumin that has anti-inflammatory properties. Some studies compared curcumin with drugs commonly and found that it is a good way to relieve pain like ibuprofen. Curcumin help to relieve pain without drugs. In certain cases, when patients are painful such us arthritis, doctors recommend tumeric or curcumin in capsule.The goal is to litmit the side effects of some pain relievers.

4. Tretching out to relieve backache

Wear comfortable clothes and prepare a yoga mat. There are many stretching exercise that you can do such as basic stretching exercises, yoga movement…If the cause of your back pain is not muscle tension that it is caused by other health problems, you need to be careful when exercising.

Explain: stretching help to release the muscle that support your spine from tense state and improve your range of motion and physical movement. Many people say that thanks to regular practice of yoga, they have reduced pain without drugs.

5. Inhaling essential oils to escape headaches 

Inhaling essential oils is non-drug pain reliever that has been used for a long time. Put some drops of essential oil on a tissue and breathe in fragrance, add some drops to a bath,or apply some oils on your forehead and temple area. You should be careful in diluting oils that you use with some other oils(eg: coconut oil, olive oil) before applying to skin as essential oils can cause burn. You can use many essential oils such us lavender, peppermint, rosemary, daisy…

Explain: essential oils help to ease and relax. That is why they have effective in treating anxiety and tension headaches.

6. Using peppermint to ease a toothache 

Explain: Peppermint help to ease and reduce pain due to anesthetic properties. In addition, peppermint essential oil also has antibacterial properties. Although  you can use mint leaves to relieve pain without drugs, but if your teeth are decayed, you need to see a dentist and do not be serious illness.

7. Bath with Epsom to get rid of bone and joint pain 

 

Add 2 cups of Epsom salt to the bath and soak with salt water for 15 minutes. You can also soak the painful joint in a bowl of warm water mixed with a cup of Epsom salt.

Explain: Epsom salt is rich in magnesium which regulates more than 300 enzymes and helps internal systems work properly. This salt also helps the body get rid of toxins, reduce stress and inflammation. These natural remedies is easy to follow and effective for pain relieve without drugs.

8. Go for a walk to release endorphin and against pain.

Exercise is one of the best way to prevent, control and treat pain. But if you are too sore to exercise, you can go outside for a walk.

Explain: Physical activities like exercise or walking helps to realease endorphins or chemicals in the brain as well as reduce the sensation of pain. In addition, endorphins enhance the immune response and give you a feeling of euphoria.

9. Eat  banana to relieve pain during menstruation 

If you suffer from menstrual cramps, you don’t choose cookies, chocolate. Let eat a banana every time when you eat something. You can blend banana smoothies with other fruits or bring a banana to eat on the go.

Explain: Banana are rich in potassium and vitamin B6, so they will reduce muscle cramps and keeping your body free of water retention or bloating.

10. Apply heat to stop cramps 

Use hot water bag to relieve muscle spasms or cramps. If you don’t have a bag, you can make your own from a plastic bottle. Fill the bottle with hot water, wrap in a towel and aplly it to the sore. Be careful and never use very hot water or apply heat to open wounds or infected areas of the body.

Explain: Heat relaxes muscles, relieves pain and ease discomfort. Applying heat will effect immediately that you don’t need to use drugs.

The tips mentioned above have been proven effective in healing the pain of different subjects. However, if you have severe pain or your pain symptoms don’t relieve, you should go to the hospital.The above tips only relieve symptoms, don’t treat the disease. Therefore, in case you have health problems that need to be treated such as tooth decay, spinal disease, chronic disease,… you need to make an appointment with doctor for proper examination and treatment.

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