Headaches can be due to many causes, such as changes in weather, lack of sleep, sunstroke, overwork, stress, etc. Weather changing is the main reason leading to headaches, especially when sudden changes occur to temperature, pressure, boiling or freezing weather, and more, which brings negative effects to the human brain’s chemical elements and causes headaches and migraines. However, you can use the following methods to easily ease your headaches
- Relax and reduce stress
Enduring and continuing working will not provide you any good performances in your works, and even drive you to more headaches. Therefore, it is a good idea to stop working and take a rest, so your brain can be resting and free from thoughts.
If it is a rush job that can’t be left undone, a 10-minute rest will be all you need. If possible, you need to sleep in an open and quiet room. Deep sleep is a very useful method to ease your mind and help you feel relaxing.
- Drink water
Drinking water is another way to get rid of headaches.
Dehydration can make headaches even worse. Along with taking a rest, you also need to drink water. It can be juice providing vitamins for your body, which helps you to regain your balance and comfort.
- Use ice packs
You can also use ice packs as the temporal method for your headaches. The low temperature has the ability to stimulate your brain for redirecting priorities to a new stimulus, and, from thence, reducing attention to the pain in your head.
- Take a warm bath
When headaches occur, you can take a warm bath to relieve the pain happening in your head, especially those headaches coming from weather changes or symptoms of sinusitis. It will be even more effective if you drink warm water, have a light meal, or drink coffee after that warm bath. This helps free you from the pain, as well as heavy and bad feelings in your head.
- Doing exercise
This is a method that not only helps you to have good health, lose weight, and a strong heart, but also prevents you from headaches. You should spend about 30 minutes/ day, 5 days/ week doing exercise gently to enhance your health.
- Do acupressure and massage
Acupressure and massage are the traditional methods to ease headaches. If you have no idea how to do acupressure, you can use your hands to massage your head, forehead, neck, and shoulders. This will help you to get rid of this kind of aches temporarily.
- Avoid noises, intense light, and strong wind
Light, wind, and noises are factors making headaches even worse. Hence, you need to stay away from the sunlight and artificial lights, flashing lights, and noises. You need to take a rest at a quiet and airy place with gentle lights.
- Stop using computer
Sitting in front of computers for a long time can drive you to headaches. Computer lights with high concentration will intense your brain and make you head feel more painful. When you are suffering headaches, or you feel like headaches coming, you must stop using computers. If you are needed to get your work done, you will want to close your eyes for half an hour, so that your brain has an opportunity to relax until the pain is over or eased.
- Healthy diet
Medical professionals suggest that those who are suffering from headaches need to split a big meal into small parts. Consuming magnesium-rich food will prevent you from headaches effectively, such as tofu, pumpkin seeds, sunflower seeds, olive oil, etc.
It is a good idea to avoid using things that can extremely cause headaches, such as sugar, beers, alcohol, fast food, processed food, etc.
Chronic headaches not only affect your work productivity negatively, but they are also symptoms of other dangerous diseases. The methods listed above are just temporal ways to treat your headaches. To get rid of them completely, you need to treat the root that causes the problem. You need to see the doctor for an accurate diagnosis and effective treatment plan.