Headache in the forehead, especially in the two temples to the top of the eyebrows, is a common symptom. The pain is often dull and causes many impacts on the patient’s health and quality of life.
Causes of forehead headaches
Frontal headaches can have many different causes, including:
Typical symptoms of frontal sinusitis are a runny nose and a headache in the forehead. If not detected and treated correctly, sinusitis can cause many health complications such as pneumonia, bronchitis. In some people with weak resistance, there may be complications behind the eyeball abscess.
Based on symptoms and sinusitis is divided into levels:
Mild frontal sinusitis
- Runny nose, thick mucus.
- Fewer headaches or only pain when the weather changes.
Moderate frontal sinusitis
- Nasal discharge may be yellow, brown.
- Depending on the location of the sinus, the patient will have different headache symptoms.
Severe frontal sinusitis
- Nasal secretions are abundant, thick, rarely runny or not runny because the fluid obstructs the drainage from the sinuses to the nasal passages.
- Headache, pain in the upper eye sockets.
The proper treatment will help improve the sinus condition effectively.
This is a common disease that affects many people. Typical symptoms of the patient are a headache in the forehead, dizziness, nausea, and vomiting when changing positions.
Usually, different types of neuritis will have various symptoms. However, the most common symptom is an upper half headache with sharp, stabbing pain.
Cerebral circulatory insufficiency
Simply put, cerebral circulatory insufficiency is a condition in which the brain is not supplied with enough oxygen to nourish cells, leading to headaches, especially in the forehead, trouble sleeping, insomnia, forgetfulness, and insomnia. Difficulty concentrating.
These are headaches caused by nervous tension, overstimulation. In addition to frontal headaches, patients with psychological headaches also have other symptoms such as anxiety, depression, decreased memory, and poor concentration. Headaches are often persistent and may increase with emotion.
In addition, frontal headaches can also be caused by less common conditions such as:
- Cerebrovascular diseases.
- Brain tumors.
- Inflammatory diseases of the head – face – neck.
- Neck sympathomimetic syndrome.
It is necessary to find out the exact cause of the headache, thoroughly treat the cause, then the headache will be treated.
Instructions on how to overcome forehead headaches effectively at home
Ideally, when you have a headache in the forehead, you should visit a doctor for advice and proper treatment. In addition, you can apply some of the following ways at home to support effective headache relief.
Have a reasonable mode of work, rest, and living
Prolonged stress at work can make headaches worse. Therefore, you need to balance between work and rest time, avoiding putting too much pressure on the nervous system, from which headaches are also significantly improved.
Have a scientific and reasonable diet
Scientific nutrition will help improve the health of the body. Some foods also help reduce stress and fight infections effectively. To improve the condition of a headache in the forehead, you should pay attention to the following food groups:
Foods rich in antioxidants
Avocados, oranges, tangerines, honey, salmon are foods rich in antioxidants, which help protect blood vessels and enhance brain function effectively.
In the process of producing red blood cells, iron is an indispensable trace element. If headaches are caused by cerebrovascular diseases, supplementing this group of foods will significantly reduce headache symptoms. Iron-rich food groups are beef, animal liver, nuts
Foods rich in omega-3
Omega-3s are unsaturated fats that help protect blood vessels, the brain, and the body’s skeletal system. Foods rich in omega 3 are fish (salmon, mackerel, herring), dark green vegetables, flax seeds, …
In addition, you also need to pay attention to staying away from unhealthy foods, including fast food, carbonated drinks, alcohol, fried foods with a lot of fat, so that the headache is not more severe.
Practicing yoga can promote blood circulation in the body, enhance brain function, help relax the nervous system, thereby reducing headaches effectively.
In addition, practicing yoga also helps you prevent and treat bone and joint diseases. When practicing, you try to maintain a regular daily basis and have the guidance of an expert to avoid unfortunate injuries.
Some tips to help relieve headaches
Some simple ways below can help you quickly reduce headache symptoms. Specifically:
- Massage the temples – press the line.
- Apply a warm washcloth to the forehead to increase blood circulation.
- Drink ginger tea, chamomile tea.
- Steam your nose with herbs such as lemongrass, mint, perilla.
- Clean the nose area with warm saltwater.
When you have a headache in the forehead, it is best to go to a Neurologist for timely examination and treatment.